Inner-Relationship Focusing Class with Meg Stein, CFP - Alive and Aware Practice
Learning an embodied practice of self-connection & healing
Tuesdays, August 19-September 16, 2025
6-9p each week
In-person at Practice Space,
2200 Dominion St. Unit H, Durham

You're invited to join the next Inner-Relationship Focusing class. This practice is grounded in the work of philosopher Eugene Gendlin, who developed the practice after watching what successful therapy clients did in sessions. It is an embodied mindfulness practice that connects you to your own natural ability to heal, move through difficulty and connect with aliveness. It can help you process big emotions and stuck feelings with authenticity and self-compassion. Focusing can also be an invaluable way to help you learn more about an unclear area of your life. It is an emergent process that helps you explore the edge of your current understanding. Participants in the class learn to use the practice in daily life and how to practice with peers.